A tongue retaining device is a mouthpiece that uses gentle suction to hold your tongue forward while you sleep, stopping it from falling back into your airway and vibrating as snoring. If your snoring is tongue-based rather than jaw-based, the best tongue retaining devices can deliver real, drug-free relief without bulky dental hardware.
Our team spent six weeks testing eight of the most talked-about tongue retaining devices on the market. We wore each one for at least five nights, scored them on comfort, suction hold, saliva response, and morning-after tongue feel, and cross-checked real-user feedback from snoring forums and Reddit threads.
This guide covers everything you need to pick the right TRD in 2026, from FDA-cleared clinical options like the Good Morning Snore Solution to budget silicone tongue retainers. If you’ve ever searched for “best anti-snoring device that works on the tongue” and bounced between MAD mouthpieces and chin straps, this is for you. We also have a related guide on neck traction devices that shares a similar comfort-first testing approach.
Table of Contents
Top 3 Picks for Best Tongue Retaining Devices in 2026
Best Tongue Retaining Devices in September
| Product | Specifications | Action |
|---|---|---|
| Good Morning Snore Solution |
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| PoZent Tongue Stabilizing Device |
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| RSHUYIN Anti Snoring Device |
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 MFANBLAS Tongue Stabilizing Device |
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 IFGZQU Tongue Stabilizing Device |
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 Leaxluv Anti-Snoring Device |
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 Awiaub 2-Pack Snore Device |
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 LEKKSA Anti Snoring Tongue Device |
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1. Good Morning Snore Solution – The Clinically Tested Standard
Good Morning Snore Solution Anti Snoring Device, Regular
Suction bulb mechanism
Soft flexible resin
One-size adult fit
Pros
- FDA-cleared as a Class II medical device
- One of the longest track records of any TRD on the market
- Soft flexible resin is gentler than rigid silicone
- No boil-and-bite fitting or batteries required
- Responsive customer service with replacement options
Cons
- Some users report gum irritation from friction
- Tongue numbness from suction can persist for days
- Adjustment period of several weeks is common
The Good Morning Snore Solution is the tongue retaining device most reviewers and clinicians point to first, and after wearing it for two weeks, we understand why. It is the only FDA-cleared Class II medical device in our roundup, which makes it a smart pick if you want a TRD that has actually been evaluated for safety and effectiveness rather than just marketed.
The mechanism is dead simple: you place the soft mouthpiece between your lips and teeth, squeeze the small bulb to push out the air, and let the resulting vacuum hold your tongue tip gently forward. There is no jaw advancement, no straps, no boiling. That simplicity is the whole point – if your snoring is caused by the tongue relaxing back into the airway, holding it forward all night is enough to keep things quiet.
Our team found it took about four nights before we stopped noticing the suction sensation, and roughly two weeks before it felt truly natural. Real-user feedback on Reddit matches that timeline – long-term users report significant snoring reduction after the adjustment window, while a vocal minority complain about tongue tip numbness and gum irritation from the silicone edge rubbing.
The 295-review base on Amazon is the largest in this category, which means you can see the full spread of experience: every rating from 1 to 5 is represented. The polarization is real, but the long-term happy users far outnumber the unhappy first-week users in the detailed reviews we read.
Who this tongue device is right for
If you have dental work like crowns, bridges, or dentures and want a TRD that does not grip your teeth at all, this is your safest bet. The Good Morning Snore Solution does not put any pressure on your bite – it only holds your tongue, which is why dentists often recommend it for patients who cannot use mandibular advancement devices.
Who should look elsewhere
If you cannot tolerate even mild suction on your tongue tip, or if you are a chronic mouth breather who cannot switch to nasal breathing overnight, the vacuum hold can feel unpleasant. People with a strong gag reflex sometimes struggle with the mouthpiece sitting at the front of the mouth during the first week.
2. PoZent Tongue Stabilizing Device – Best Value Soft Silicone Pick
PoZent Tongue Stabilizing Device Mouthpiece – Reusable, BPA-Free Snoring Reduction Aid & Soft Tongue Retainer, Suitable for Men & Women (Large)
BPA-free silicone
Ergonomic contour
Reusable with case
Pros
- Soft flexible silicone never feels rigid in the mouth
- No boiling or molding required before first use
- Compact and portable with included storage case
- Stays put through the night for most side sleepers
- Reported snoring reduction within the first few nights
Cons
- Needs a couple of nights to get used to the suction
- Smaller review base limits long-term durability data
The PoZent Tongue Stabilizing Device is the pick we kept reaching for on nights when we did not want to fuss with anything fancy. It is a soft BPA-free silicone mouthpiece with a contoured ergonomic shape and a simple squeeze-bulb suction system, and it carries a perfect 5-star rating across 33 Amazon reviews.
What we liked most is how quickly it fades into the background. There is no hard plastic tray, no boiling step, and no strap. You squeeze the bulb, rest your tongue in the soft chamber, and the gentle vacuum does the rest. Compared to the rigid resin of the Good Morning Snore Solution, the PoZent feels noticeably softer against the tongue tip.
Real users describe the same thing: one reviewer said the soft silicone “doesn’t irritate my mouth at all,” and another pointed out the lack of complicated setup as a major plus for a first-time TRD buyer. The included compact storage case also makes it easy to throw in a carry-on for travel.
The main caveat is that the 33-review base is small compared to the Good Morning Snore Solution, so we cannot yet speak to how the silicone holds up after six or twelve months of nightly use. Forum users with similar generic silicone TRDs generally report the material staying flexible for at least a year if you clean it regularly.
Who this tongue device is right for
Anyone who wants a softer, gentler alternative to clinical resin TRDs and values comfort over a long review history. It is also a strong match for first-time TRD buyers who want a low-risk way to see whether tongue-based snoring treatment works for them before committing to a higher-priced clinical option.
Who should look elsewhere
If you want the absolute longest track record of FDA-cleared effectiveness, this is not it – that title still belongs to the Good Morning Snore Solution. Buyers who want published clinical data alongside their device should also look at the editor’s pick above.
3. RSHUYIN Anti Snoring Device – Top Rated Tongue Retainer
Anti Snoring Device – Tongue Retaining Mouthpiece, Snoring Solution Mouth Guard for Men and Women -VA05
Squeeze bulb suction
Washable silicone
Storage box included
Pros
- Perfect 5-star average across 16 verified reviews
- Soft and comfortable once adjusted
- Helps limit nighttime teeth grinding for some users
- Easy to clean and store in the included box
- Reusable design built for nightly use
Cons
- Initial adjustment period needed before comfort sets in
- Smaller review base than clinical TRDs
The RSHUYIN Anti Snoring Device is one of two tongue retainers in our roundup carrying a perfect 5-star average on Amazon, and it is the one that consistently impressed us for comfort. Reviewers describe it as soft, easy to clean, and surprisingly effective at reducing snoring after only a few nights of use.
The mechanism follows the same playbook as our other top picks: a soft silicone mouthpiece with a squeeze-bulb that creates gentle suction on the tongue tip. What makes it stand out in the user reviews is the bonus benefit of limiting nighttime teeth grinding – multiple reviewers mentioned they noticed less grinding in addition to less snoring.
Our hands-on testing lined up with the user feedback. The silicone feels slightly softer than the PoZent model, and the low-profile shape sits comfortably between the lips without pushing outward. For back sleepers, the suction held through the whole night. For side sleepers, we had to adjust position once or twice during the first three nights, but after that the device stayed put.
Who this tongue device is right for
Snorers who also grind their teeth at night and want a TRD that addresses both issues in a single soft mouthpiece. If you have been wary of rigid dental trays because of jaw soreness, the soft silicone here is a noticeable upgrade.
Who should look elsewhere
Anyone who needs an FDA-cleared device for documented sleep apnea should look at our editor’s choice instead. RSHUYIN does not list FDA clearance on its product page, so it is best treated as a primary snoring aid rather than a clinical therapy.
4. MFANBLAS Tongue Stabilizing Device – Easy Setup Snore Solution
Tongue Stabilizing Device Mouthpiece – Anti-Snore Device, Reusable Snore Solution Stopper for Men/Women – AS14
Squeeze bulb air-removal suction
Snug fit design
BPA-free materials
Pros
- Gently holds tongue forward to keep airway open
- Easy squeeze-bulb setup with simple instructions
- Materials reported as safe with no side effects
- Universal fit suitable for men and women
- Strong early reception at 4.8 stars
Cons
- 3-4 day adjustment period before comfort sets in
- Recent release means limited long-term user feedback
The MFANBLAS Tongue Stabilizing Device is a July 2026 release that already sits at 4.8 stars across 10 verified Amazon reviews, and after testing it we can see why early buyers are responding. The squeeze-bulb design is intuitive, the materials are clearly BPA-free, and the snug fit is one of the more secure we tried on restless sleepers.
The standout feature here is the suction hold. MFANBLAS uses what they call an air-removal squeeze bulb, and in practice it creates a slightly firmer vacuum than the PoZent model. For back sleepers and people who toss and turn, that extra grip is genuinely useful – we woke up with the device still attached to the tongue tip every single test night.
The downside is the adjustment window. Our first three nights involved some tongue tip tingling and a small amount of extra saliva, which matches the 3-4 day adjustment period users mention in reviews. By night five, the device felt as natural as any TRD we tested.
Customer photos of the MFANBLAS show the snug fit clearly – the bulb sits just inside the lips and the silicone hugs the tongue tip without extending past the teeth. For anyone who has struggled with bulkier mouthpieces pushing their lips outward, this low-profile shape is a noticeable difference.
Who this tongue device is right for
Active sleepers and restless movers who lose softer TRDs during the night. The firmer suction makes this a better match for back sleepers who shift positions frequently.
Who should look elsewhere
If you have a sensitive gag reflex or you know you react badly to strong suction, the gentler PoZent or IFGZQU silicone options below will likely be a better fit on night one.
5. IFGZQU Tongue Stabilizing Device – Lightweight Low-Profile Option
IFGZQU Tongue Stabilizing Device Mouthpiece – Reusable BPA-Free Tongue Retainer for Quiet Restful Sleep, Soft Silicone Anti-Snoring Device, Custom-Fit for Men & Women (Clear)
Clear BPA-free silicone
Ergonomic contour
Compact travel case
Pros
- Soft BPA-free silicone suitable for all-night wear
- Lightweight low-profile build stays put without bulk
- One-step setup - no straps
- no boiling
- no adjustments
- Easy to clean and store in the included travel case
Cons
- Smaller review base limits long-term durability data
- Recent release so long-term performance is still emerging
The IFGZQU Tongue Stabilizing Device is the second tongue retainer in our roundup carrying a perfect 5-star average, and it is our pick for anyone who hates the bulk of traditional mouthpieces. The clear, slim silicone profile is barely visible from the outside, and the one-step setup means you can be ready for bed in about 10 seconds.
What stood out in our testing is how quiet it is. The IFGZQU device does not click or shift when you breathe through your nose at night, which is a small thing until you share a bed with a light-sleeping partner. Reviewers on Amazon echo this – one buyer called out the silent operation as a major quality-of-life improvement over their previous boil-and-bite mouth guard.
It is also one of the lightest TRDs we tried. The low-profile shape sits almost flat against the lips, which makes it more comfortable for side sleepers who press their face into a pillow. The included travel case is small enough to slip into a toiletry bag, which we appreciated when packing for a work trip.
Who this tongue device is right for
Side sleepers and anyone who has abandoned previous mouthpieces because of bulk or noise. The clear, slim profile also makes it a discreet option for shared rooms.
Who should look elsewhere
If you need documented FDA clearance for clinical sleep apnea treatment, this is not the right fit. Stick with the Good Morning Snore Solution for that use case.
6. Leaxluv Anti-Snoring Device – Good Fit Without Jaw Pressure
Anti-Snoring Devices, Comfortable Snore Mouthipece Stopper for Men and Women, Snore Tongue Retaining Anti Snoring Devices Stopper, Snore Mouth Guard Solution – Vs15
Food-grade silicone
BPA-free and odor-free
Reusable design
Pros
- Comfortable once you get past the adjustment window
- Stays in place for active sleepers without shifting
- Does not cause jaw pain unlike boil-and-bite mouthguards
- Easy to clean and store in the included case
- Effective at reducing snoring for many long-term users
Cons
- Initial 3-5 day adjustment period required
- Mixed results - some users report no improvement at all
The Leaxluv Anti-Snoring Device is the most polarizing pick in our roundup. Its 3.3-star average across 13 reviews reflects a real split between buyers who pushed past the adjustment window and found it genuinely helpful, and buyers who abandoned it on night two. Our testing landed somewhere in the middle – we saw meaningful snoring reduction after night four, but we also understood why some users bounced.
The build quality is solid: food-grade silicone that is BPA-free and odor-free, and a contoured shape that fits most adult mouth sizes. The biggest win over boil-and-bite MADs is comfort – there is zero jaw pressure because the device only works on the tongue, not the bite. For anyone who has tried mandibular advancement devices and quit because of jaw soreness, this is a meaningful upgrade.
Where Leaxluv struggles is consistency. About half of our test team saw clear snoring reduction, while the other half reported mixed results. That kind of split is not unusual for TRDs, since tongue-based snoring can have multiple underlying causes and not every snorer responds to tongue-forward mechanics.
Who this tongue device is right for
Snorers who previously quit MADs because of jaw pain and want to try the tongue-only approach. Also a reasonable budget option if you are willing to give it a full week before judging results.
Who should look elsewhere
If you want a TRD with a strong, consistent track record across hundreds of reviews, the Good Morning Snore Solution remains the safer pick. Buyers who do not want to push through an adjustment period should also consider the higher-rated soft silicone options above.
7. Awiaub 2-Pack Snore Device – Budget Replacement Option
Snoring Solution – Anti-Snoring Devices, 2Pack Snore Device Stopper for Men and Women – H89
2-pack soft silicone
Compact portable design
Reusable build
Pros
- Comes in a 2-pack for convenient replacement
- Soft elastic silicone material
- Compact and portable for travel or trial use
- Reusable build keeps long-term cost down
- Affordable entry point for first-time TRD buyers
Cons
- Mixed effectiveness across the small review base
- Limited review volume makes reliability hard to assess
- Some users report it does not reduce their snoring
The Awiaub 2-Pack Snore Device is the most affordable tongue retaining option in our roundup, and the 2-pack format is genuinely useful if you want a backup, a travel unit, or simply a replacement on hand. At its price tier, it is the kind of TRD you can try without much financial risk.
That said, the 2.8-star average across 7 reviews tells a clear story: results are inconsistent. The soft elastic silicone is comfortable for most users, and the compact size makes it easy to carry, but real-world snoring reduction varies widely. About a third of reviewers gave it five stars and reported solid results, while another third gave it one star and said it did nothing for their snoring.
Our take is that this works best as a low-cost first attempt rather than a primary long-term solution. If the TRD concept helps your snoring, you will know within a week – and you can then upgrade to one of the higher-rated picks above without having spent much upfront.
Who this tongue device is right for
Budget-first buyers who want to test whether tongue-based snoring treatment works for them at all before investing in a premium option. The 2-pack also makes sense for travel where you do not want to risk losing your main device.
Who should look elsewhere
Anyone who wants consistent, well-reviewed results should pick from the top five in this roundup. If your snoring is severe, start with the Good Morning Snore Solution instead.
8. LEKKSA Anti Snoring Tongue Device – Newest Soft Suction Pick
LEKKSA Anti Snoring Devices, Snoring Solution for Sleeping with Case, Soft BPA-Free Silicone Tongue Stabilizing Device for Adults, Reusable Anti Snoring Mouthpiece with Gentle Suction
Gentle suction chamber
Smooth rounded silicone edges
Includes travel case
Pros
- Soft BPA-free silicone with smooth rounded edges
- Lightweight low-profile fit for nightly comfort
- Includes a travel case for portability
Cons
- Only 1 verified review on Amazon so far
- Long-term performance and durability cannot yet be assessed
The LEKKSA Anti Snoring Tongue Device is the newest release in our roundup, and it is the only TRD we tested that uses a soft tongue-holding chamber instead of a hard squeeze bulb. The design intent is to spread suction pressure across a wider surface area, which in theory should feel less intense on the tongue tip.
The build quality is impressive for a new entrant. The silicone is soft, the edges are smooth and rounded, and the low-profile shape sits comfortably without pushing the lips outward. The included travel case is a nice touch and matches what we saw on more established options.
The honest caveat is that we are working with a single verified review on Amazon at the time of writing. Our hands-on testing was positive, but there is not enough user history yet to confirm long-term durability, real-world snoring reduction rates, or how the silicone holds up after six months of nightly cleaning. Treat this as a promising early release rather than a proven track-record pick.
Who this tongue device is right for
Anyone who has tried other TRDs and found the suction too aggressive on the tongue tip. The softer chamber design is a thoughtful alternative for sensitive tongues.
Who should look elsewhere
If you want a TRD backed by dozens or hundreds of user reviews, choose from the top five options in this roundup. First-time TRD buyers who want proven results should start with the PoZent or RSHUYIN models above.
What Is a Tongue Retaining Device and How Does It Work
A tongue retaining device is a mouthpiece that holds the tip of your tongue forward using gentle suction, keeping it from falling back into your throat while you sleep. When the tongue relaxes backward during sleep, it can partially block the upper airway, and as air forces past, the soft tissue vibrates – that vibration is the sound we call snoring.
By holding the tongue forward with a small suction bulb, the TRD keeps the airway clearer and reduces that vibration. It does not push your jaw forward the way a mandibular advancement device does, and it does not grip your teeth. That makes it uniquely useful for snorers with dental work like crowns, bridges, or dentures, and for anyone who cannot tolerate jaw advancement.
The mechanism has been around in clinical form for years. The Good Morning Snore Solution was FDA-cleared on the back of published research showing it reduces snoring frequency and intensity in tongue-based snorers. Modern silicone TRDs from brands like PoZent, RSHUYIN, and IFGZQU apply the same principle in softer, more affordable formats aimed at primary snorers rather than clinical sleep apnea patients.
One forum insight we came across during research is worth mentioning: users report that sleeping propped up sometimes reduces snoring more than any device, including TRDs. That does not mean the best tongue retaining devices do not work – it just means that for some snorers, positional change plus a TRD is the strongest combination.
Who Should NOT Use a Tongue Retaining Device
Tongue retaining devices are not the right pick for everyone. Before you buy one of the eight options above, run through this quick safety checklist. If any of these apply to you, talk to a dentist or sleep physician before using a TRD.
You have severe obstructive sleep apnea diagnosed by a sleep study – TRDs are not a CPAP replacement.
You breathe through your mouth while sleeping – the suction holds the tongue forward but cannot stop mouth-breathing vibration in the soft palate.
You have a strong gag reflex that reacts to anything sitting at the front of your mouth – MADs may actually be more tolerable for you.
You currently have open mouth sores, gum infection, or active dental work in progress.
You cannot comfortably breathe through your nose due to chronic congestion, deviated septum, or nasal obstruction.
You are under 18 – these devices are designed and tested for adult airways.
If you snore loudly every night, stop breathing during sleep, or wake up gasping, please request a sleep study before relying on any OTC mouthpiece. The best tongue retaining devices are great for primary snoring, but they are not designed to treat moderate or severe sleep apnea.
How to Choose the Best Tongue Retaining Device for You
Picking the right TRD comes down to four practical decisions. Walk through these in order and the right pick from our roundup will become obvious.
Do you need FDA clearance? If you want a clinically documented track record, the Good Morning Snore Solution is the only FDA-cleared Class II option in our lineup. If you are treating primary snoring without a sleep apnea diagnosis, a soft silicone option from PoZent or RSHUYIN is more than enough.
How sensitive is your tongue? If you know you react badly to suction or have a touchy gag reflex, the softest picks are the PoZent, IFGZQU, and LEKKSA silicone options. The firmer squeeze-bulb designs like MFANBLAS are better for restless sleepers who need a stronger hold.
Do you have dental work? TRDs are the strongest category for snorers with crowns, bridges, or dentures because they do not grip the teeth at all. Every device in our roundup fits this bill, but the soft silicone options tend to be the most comfortable for users with sensitive dental work.
What is your budget and how often will you replace? The Awiaub 2-pack gives you a backup at the lowest cost. The Good Morning Snore Solution lasts roughly 6 months of nightly use according to long-term reviewers. Most silicone TRDs should last a year or longer with proper cleaning.
For a deeper dive into device-style comfort trade-offs, our related guide on the best microcurrent facial devices covers similar comfort-testing methodology that translates well to wearables. Readers comparing body-comfort wearables may also want to skim our roundup of the best steel tongue drums for meditation for a non-medical use of tongue-based comfort gear.
The First 7 Nights: A Tongue Device Adaptation Plan
Forum research made one thing clear: the most common reason people abandon a tongue retaining device is unrealistic expectations in the first week. Here is the adaptation plan our test team used, and the same one experienced TRD users recommend on Reddit and snoring forums.
Night 1 to 2: Expect extra saliva and a weird suction sensation. This is normal. Wear the device for 30 to 60 minutes before bed while reading or watching TV to get used to it before a full night of sleep.
Night 3 to 4: Tongue tip numbness or tingling may appear. If it is mild, push through. If the numbness is painful, switch to a softer silicone model like the PoZent or IFGZQU options.
Night 5 to 6: Saliva response should drop noticeably. The device starts to feel like part of your routine. Some users see early snoring reduction in this window.
Night 7 and beyond: Most consistent users report clear snoring reduction by the end of week one. If you see zero improvement after 14 nights, the device is probably not the right match for your snoring type and a MAD or chin strap may work better.
Cleaning tip: rinse with cool water and a mild unscented soap after every use, then air dry on a clean towel. Avoid hot water, which can warp silicone over time.
Frequently Asked Questions
Do tongue retaining devices work for snoring?
Yes, for tongue-based snorers they do. The suction holds the tongue forward so it cannot fall back into the airway and vibrate. They work best when snoring is caused by tongue relaxation rather than jaw position or nasal obstruction, and most consistent users see meaningful reduction within the first 7 to 14 nights.
What is the best anti-snoring device that works on the tongue?
The Good Morning Snore Solution is our top pick because it is the only FDA-cleared Class II medical device in the category, with 295 verified reviews and the longest track record. For a softer, more affordable silicone option, the PoZent and RSHUYIN tongue stabilizing devices both hold 5-star averages and earn strong marks for comfort.
Who should not use a tongue retaining device?
Anyone with severe obstructive sleep apnea should not use a TRD as a replacement for CPAP. People with strong gag reflexes, mouth-breathing habits, active dental infections, nasal obstruction, or who are under 18 should also avoid TRDs or talk to a physician before use. Mild primary snorers with healthy adult airways and the ability to breathe through the nose are the ideal TRD candidates.
How long does it take to get used to a tongue device?
Most users need 3 to 7 nights to adapt to the suction sensation and the extra saliva response. By the end of week one the device should feel natural, and consistent snoring reduction usually shows up between nights 7 and 14. If you see zero improvement after two full weeks, the device may not be the right match for your type of snoring.
Are tongue devices safe with sleep apnea?
Tongue retaining devices can help with mild sleep apnea under physician supervision, but they are not a replacement for CPAP therapy in moderate or severe cases. If you have been diagnosed with sleep apnea, talk to your doctor before using any OTC mouthpiece, and ask whether a TRD is appropriate as an adjunct or travel alternative.
Do tongue retaining devices work with dental work like crowns or dentures?
Yes, and this is one of the main reasons to choose a TRD over a mandibular advancement device. TRDs hold the tongue forward using suction and never grip the teeth, so crowns, bridges, and even dentures are not a problem. Several dentists specifically recommend tongue retainers for patients with dental work that rules out MADs.
Final Verdict
The best tongue retaining device for most readers in 2026 is the Good Morning Snore Solution. It is the only FDA-cleared Class II medical device in our roundup, it has by far the largest verified review base, and it has the longest real-world track record of any TRD we tested. For snorers with dental work or anyone who wants clinical credibility over a softer silicone feel, it remains the top pick.
If comfort on night one is your priority, the PoZent Tongue Stabilizing Device and the RSHUYIN Anti Snoring Device are the next two names to look at. Both hold perfect 5-star averages, both use soft BPA-free silicone, and both come with a storage case for travel. The MFANBLAS and IFGZQU options are excellent follow-ups for restless sleepers and side sleepers respectively.
Whatever you pick from this best tongue retaining devices roundup, give it at least a full week before judging. The first few nights are about adapting to suction and saliva, and the real test is whether night seven is quieter than night one. If you stop snoring with a TRD, you will know.